A Healthy, Active Lifestyle and Your Muscular System
Simply choose the resources you'd like to download from the list below
- A presentation on the types of muscles and their functions.
- Fun Parkor video showing fast twitch muscles in action.
- Long distance cycle race. A good example of slow twitch muscle fibres in action with some parts of the race requiring fast twitch.
- Motivational marathon running video showing slow-twitch muscle fibres in action.
- Debate - Argument for allowing performance enhancing drugs into sport.
- Debate – Against accepting performance enhancing drugs in sport.
- Marion Jones talking about her drug taking experience.
- Body Building diet.
- A discussion on quality versus quantity training.
- Some of the benefits of training on the body's systems.